Don’t we all? And no, this isn’t an ad for a magic pill! We’re offering you stress reduction through the power of music! Instructor Nick Suchecki is getting ready for the next session of Mind-Body Music: Mitigate Stress with Music, which begins on Thursday, August 4 and runs until August 25.
During the class, you’ll learn how to combat stress by eliciting the relaxation response with your favorite music and incorporate mind-body techniques derived from mindfulness, meditation, and yoga practices in your daily life. Students will learn to play the kalimba, an African musical instrument with a wooden soundboard and metal keys, and receive one to use at home.
We have three ways for you to participate:
• Online from 10:00 to 11:30 AM
• At the Cape Symphony Barnstable Campus from 2:00 to 3:30 PM
• At the Cape Symphony Falmouth Campus from 6:00 to 7:30 PM
You choose what’s best for you! You can register online or contact our registrars, who can also answer any questions. Email This email address is being protected from spambots. You need JavaScript enabled to view it. or call 508-362-2772.
