Mind-Body Music: Mitigate Stress With Music
In this four-week class for adults, you will explore music as a vehicle for inspiring joy through the practice of wellness. You’ll learn how to combat stress by eliciting the relaxation response with your favorite music and incorporate mind-body techniques derived from mindfulness, meditation, and yoga practices in your daily life. Students will learn to play the kalimba and receive an instrument to use at home.
Class Highlights
- Develop music-based wellness strategies that are individually tailored to your own daily life
- Discover how to use the biological tendencies of the human body and mind to mitigate stress
- Explore relevant scientific research studies and brain scans
- Practice elements of mindfulness, meditation, and yoga
- Learn music-based mini-meditations so you can elicit the relaxation response anytime and anywhere
Class Schedule
Choose either the July or August four-week session at one of our campuses or online.
JULY: Thursdays from July 7-28
Online from 10:00 to 11:30 AM
Falmouth Campus from 2:00 to 3:30 PM
Barnstable Campus from 6:00 PM to 7:30 PM.
AUGUST: Thursdays from August 4-25
Online from 10:00 to 11:30 AM
Barnstable Campus from 2:00 to 3:30 PM
Falmouth Campus from 6:00 PM to 7:30 PM.
For more information and to register, email education@capesymphony.org or call 508-362-2772.
Tuition: $175 per session (includes $25 materials fee)
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Formerly the Cape Conservatory, we offer classes for almost everyone!