Mind-Body Music: Mitigate Stress With Music

In this four-week class for adults, you will explore music as a vehicle for inspiring joy through the practice of wellness. You’ll learn how to combat stress by eliciting the relaxation response with your favorite music and incorporate mind-body techniques derived from mindfulness, meditation, and yoga practices in your daily life. Students will learn to play the kalimba and receive an instrument to use at home.

Class Highlights

• Develop music-based wellness strategies that are individually tailored to your own daily life
• Discover how to use the biological tendencies of the human body and mind to mitigate stress
• Explore relevant scientific research studies and brain scans
• Practice elements of mindfulness, meditation, and yoga
• Learn music-based mini-meditations so you can elicit the relaxation response anytime and anywhere

Class Schedule

Choose either the July or August four-week session at one of our campuses or online.

JULY: Thursdays from July 7-28
Online from 10:00 to 11:30 AM
Falmouth Campus from 2:00 to 3:30 PM
Barnstable Campus from 6:00 PM to 7:30 PM.

AUGUST: Thursdays from August 4-25
Online from 10:00 to 11:30 AM
Barnstable Campus from 2:00 to 3:30 PM
Falmouth Campus from 6:00 PM to 7:30 PM.

Register

For more information and to register, email education@capesymphony.org or call 508-362-2772.

Tuition: $175 per session (includes $25 materials fee)