Mind-Body Music: Mitigate Stress With Music
In this four-week class for adults, you will explore music as a vehicle for inspiring joy through the practice of wellness. You’ll learn how to combat stress by eliciting the relaxation response with your favorite music and incorporate mind-body techniques derived from mindfulness, meditation, and yoga practices in your daily life. Students will learn to play the kalimba and receive an instrument to use at home.
Class Highlights
- Develop music-based wellness strategies that are individually tailored to your own daily life
- Discover how to use the biological tendencies of the human body and mind to mitigate stress
- Explore relevant scientific research studies and brain scans
- Practice elements of mindfulness, meditation, and yoga
- Learn music-based mini-meditations so you can elicit the relaxation response anytime and anywhere
For ages 18 and up.
Attend one of our FREE online info sessions to learn more!
April 10 | April 24
All info sessions are 7:00 to 7:30 PM
These sessions are FREE, but please email education@capesymphony.org to reserve your spot!
Class Schedule
Online via Zoom | May 1 to May 22 | 7:00 to 8:00 PM
We will send you the participation link once your registration is complete.
Tuition: $125 (includes $25 materials fee)
For more information, email education@capesymphony.org or call 508-362-2772.
Find a class
The Cape Symphony offers classes in music and dance for students of all ages!
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An investment in the Cape Symphony is an investment in the future of Cape Cod. Making our community better by inspiring joy is our mission and our passion.
Please support us by making a donation online today. We’re grateful for your support.