Mind-Body Music: Mitigate Stress With Music

In this four-week class for adults, you will explore music as a vehicle for inspiring joy through the practice of wellness. You’ll learn how to combat stress by eliciting the relaxation response with your favorite music and incorporate mind-body techniques derived from mindfulness, meditation, and yoga practices in your daily life. Students will learn to play the kalimba and receive an instrument to use at home.

Class Highlights

• Develop music-based wellness strategies that are individually tailored to your own daily life
• Discover how to use the biological tendencies of the human body and mind to mitigate stress
• Explore relevant scientific research studies and brain scans
• Practice elements of mindfulness, meditation, and yoga
• Learn music-based mini-meditations so you can elicit the relaxation response anytime and anywhere

For ages 18 and up.

Attend one of our FREE online info sessions to learn more!

April 10 | April 24
All info sessions are 7:00 to 7:30 PM
These sessions are FREE, but please email education@capesymphony.org to reserve your spot!

Class Schedule

Online via Zoom | May 1 to May 22 | 7:00 to 8:00 PM

We will send you the participation link once your registration is complete.

Tuition: $125 (includes $25 materials fee)

Register

For more information, email education@capesymphony.org or call 508-362-2772.